Top 10 Amazing Health Benefits of Yoga | Yoga Benefits

In this article we are going to talk about the health benefits of Practising Yoga.

“Exercise is known to be the best thing you can do for your body and your health,” says Dr. Henry Lim, head of orthopedic surgery at University Medical Center. “It is the most underused thing we can do for our health. For people with chronic diseases, including type 2 diabetes, heart disease, arthritis, and some cancers, exercising reduces disease activity by 50 percent.”

But not all exercise is equal when it comes to health.

The right kind of exercise is important, Lim says, and that’s why he spends a lot of time promoting the benefits of yoga to patients.

Health benefits of yoga

Top 10 Health Benefits of Yoga

Here are 10 more reasons why you should give yoga a try:

1. It can improve your mood

It’s easy to forget that when you’re stressed, exhausted, and overwhelmed, you want some peace and quiet. But in fact, exercise of any kind can make you feel better, especially if you find a type that you enjoy.

A 2011 study in the Journal of Social and Personal Relationships found that people who took part in group exercise sessions reported feeling less depressed and more satisfied with their lives after a four-week training program. In fact, the study found that the difference between the yoga participants and the regular exercisers was “minor, not clinically significant.”

Other research suggests that yoga may boost your mood when you’re stressed or fatigued by boosting your serotonin levels, a brain chemical that helps regulate mood.

A small 2009 study in the Journal of Physiological Anthropology also found that a 16-week yoga course helped improve the mood of obese adults who experienced feelings of stress, fatigue, and depression.

2. It can improve your flexibility

Yoga strengthens muscles and builds strength, so it can help improve your flexibility, a key part of physical fitness.

According to a small study published in the American Journal of Epidemiology, practicing yoga was especially effective for women over 40 and for those with Type 2 diabetes.

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3. It can reduce pain and anxiety

You may not realize it, but your body tends to take on some of the qualities of your nervous system. For example, your brain signals your muscles to tense up when you get nervous or anxious, while your body tries to prepare for pain. This results in a cramping of the muscles. When you practice yoga, you train your body to relax naturally.

A small 2009 study published in the International Journal of Health Services found that participants who practiced yoga had fewer symptoms of pain and anxiety than a control group. They also reported less muscular pain, along with fewer symptoms of stress and anxiety.

4. It can relieve headaches

For many people, headaches can be triggered by stress and fatigue. Yoga may be able to reduce headaches by calming your nervous system and relaxing your muscles, which may reduce the signals your brain sends to your head.

A small 2009 study published in the International Journal of Health Services found that participants who practiced yoga had fewer symptoms of pain and anxiety than a control group. They also reported less muscular pain, along with fewer symptoms of stress and anxiety.

5. It can improve your balance

Research has shown that yoga can improve the function of your balance. In fact, in a small 2009 study published in the International Journal of Health Services, people with a history of balance problems experienced a 50 percent improvement in balance after practicing eight to 12 yoga classes a week for eight weeks.

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6. It can boost your mood

“Even if you hate yoga, it is still one of the best things you can do for your body, mind, and emotions,” Lim says. “There are many positive effects of yoga: It’s mood-boosting, anti-aging, and healthy, for instance.”

In fact, Lim recommends that doctors prescribe yoga to patients who are diagnosed with cancer because it can improve their quality of life, lower their pain levels, and boost their ability to manage their anxiety.

7. It can help with recovery

Research suggests that yoga can help patients recover from surgery by alleviating muscle and joint pain.

A small 2010 study in the Journal of Nursing, Journal of Physical Therapy, and Rehabilitation Sciences found that women who practiced Hatha yoga after their gallbladder removal experienced significantly less pain than those who did not practice yoga. In fact, the women who did yoga reported less pain than those who didn’t have yoga as part of their recovery regimen.

8. It may make you more flexible

In addition to building muscle strength and flexibility, yoga can improve your range of motion — the range of motion between the back and the neck, for instance — making it easier to do everyday tasks like holding a cup of coffee.

9. It may help improve your sleep

One small study published in the International Journal of Health Services found that people who practiced yoga for 14 weeks saw an increase in brain wave frequencies that can improve sleep quality.

10. It can help you with anxiety

Research suggests that yoga may help people with anxiety improve their moods and mental state. In a small 2009 study published in the International Journal of Health Services, people who practiced yoga for 16 weeks showed decreased levels of anxiety and depression.

Practicing the Yoga regime in the morning and evening will benefit your physical, psychological and emotional health.

Health benefits of doing Yoga

# Yoga is a free flow of energy which stimulates the mental energy. It is a type of physical activity that helps the body and mind to regulate stress. This practice keeps the body fit and promotes overall good health and well-being.

# It is a great way to reduce the effect of the ageing process and it can enhance mental clarity and energy level. It is also proven to relieve back pain, poor posture and pain in the neck.

# The yoga practice can help you to achieve a balanced life and can enhance your sleep and health. This practice can also help you to reduce back and neck pain, high blood pressure and reduce the risk of heart diseases.

# It can improve your mental focus: Yoga is a great way to get rid of stress and help you to focus on the important things in life. It is a meditative technique and can help you to build strength and improve your mental agility. It can help you to keep your weight under control and reduce your blood pressure.

# It can improve your memory: It is said that being fit and having a good memory are two main reasons why people continue to practice yoga. It can help you to get rid of the stress that you are experiencing and can improve your concentration and memory. It can also help you to lower your risk of diseases like Alzheimer’s and can prevent you from diabetes and cardiovascular disease.

# It can enhance your personal hygiene: If you want to do an exceptional job of your personal hygiene, then practicing yoga can help you to become more self-conscious and to be happy with your body. It can help you to keep the body fit and can enhance your confidence level.

# This simple technique can help you to enhance your sense of pleasure, love your body and enjoy being happy. It can also help you to balance your mind, sharpen your mind and get rid of bad temper.

# To enjoy the pleasant effects of yoga and improve your physical and mental health, it is a must to adopt some simple yoga postures.

# The yoga can be practiced at home and can help you to stay fit and enjoy a great deal.

# If you want to keep a check on your blood pressure, you can practise sitting yoga, you can start walking yoga, stretching yoga, Pilates yoga, sit in lotus pose, warrior pose and these stretches can be done.

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