This article is about revealing the various Health Benefits of Mango, Known as the King of Fruits. There is no doubt that it’s really amazing in taste, but not only that Mangoes have been proved to be beneficial for health also.
Mangoes are packed with vitamin C. It is also a rich source of vitamin A and calcium. Mango contains manganese which is a very important mineral that helps in strengthening and healing the muscles. It also keeps skin clean and protects it from the sun. The presence of vitamins B, C and E help in reducing the risk of heart diseases and cancers.
Here are the Top 10 Reasons to Eat Mangoes for a good Health :
1. Fights Belly Fat
Fruit is an excellent source of the slow-digesting carbohydrate. The fibre in mango lowers the total body-weight (TBU) by 3-5 kg/week. Because mango contains lesser fat, so it cannot expand your belly in weight. This makes mango a perfect fat-burning fruit. You can combine mango with Greek yoghurt and some green vegetables. This will reduce your belly fat in no time.
2. Great for Fasting
Dietary restriction is the best way to lose fat. If you skip breakfast and eat your meals at irregular intervals, your body will store more fat for a longer period of time. So, follow the diet suggested by your doctor.
3. Anti-inflammatory property
Mango is packed with antioxidants and fibre, which are two powerful compounds that relieve the pain in your joints. One study has stated that mango contains no solanine, which causes joint inflammation. This means mango is a great ingredient for the relief of the joint pain.
4. Helps Relieve Pain in Mouth
Mango is a rich source of sugar, which promotes bone health. Several studies have shown that consumption of mango can reduce pain in the mouth. Consuming mango juice helps reduce painful sores in the mouth.
5. Excellent for Oral Hygiene
If you love a sweet drink after meals, make sure you include mango in it. The natural sugar in mango helps keep your mouth fresh and clean. Some studies have shown that patients who chew mango on a daily basis have lesser risk of developing gum disease.
6. Excellent for your digestion
Mango contains high amount of fibre. When there is fibre in your food, your digestion is regular. Your body will be able to handle heavy nutrients better. According to several studies, mango contains about 31 grams of fibre per 100 gram.
7. Excellent for Brain
Mango is loaded with choline, which is necessary for the development of brain cells and for the growth of the brain. As the amount of choline in the mango increases, your body will become healthy. This will help in reducing your memory problems.
8. Vitamin A
The antioxidants in mango aid the growth of the skin. These antioxidants protect the body from damage caused by the free radicals. Vitamin A is necessary for growth of new tissues and the maintenance of health. You can take a vitamin A supplement after having mango.
9. Good for the Heart
Mango is rich in vitamin A, which helps in the prevention of arterial hardening. If you consume mango in small portions, it will help in preventing damage to your arteries.
10. Good for eyesight
Mango contains high amount of Vitamin C and the carotenoidslutein and zeaxanthin. Both of these antioxidants prevent the development of cataracts.
A word of caution
To make your consumption of mango healthy, you must ensure that it is fully ripe. If you go for a fully ripe mango, you can consume it within a day. However, the mango has to be consumed in moderation. If you have a poor digestive system, consult your doctor before consuming a mango, as it can cause gastric problems.