Top 10 Reasons to Include Ginger in Your Diet | Health Benefits of Ginger

When you eat raw ginger it is not possible to taste or see the ginger in the dish. Ginger is not one of the popular spices, but this medicinal herb is one of the beneficial herbs that you can make a habit of using.

Health Benefits Of Ginger

The most notable benefits of ginger are its ability to help relieve various health conditions, and its ability to reduce blood pressure and cholesterol. It has also been known to help treat ear infections, stomach disorders, depression, and insomnia.

1. Ginger soothes fever

Ginger contains compounds which act as natural anti-inflammatories and can ease the burning sensation in the throat. As it is a good source of vitamin C, it helps fight infection and soothes the fever.

Ginger soothes and reduces the burning sensation in the throat and also helps reduce fever, making it ideal for reducing fever.


2. Ginger relieves Indigestion

When indigestion is an issue, ginger could be the best herb that you can use. Ginger aids digestion and contains pungent compounds that help expel food from the intestines.

It also releases gas from the intestines and relieves indigestion symptoms by opening the stomach. It also helps ease stomach cramps.

3. Ginger heals Digestive Disorders

Ginger helps treat various digestive disorders. It also removes intestinal toxins that are responsible for chronic indigestion, constipation, and flatulence.

Health benefits of Ginger

Ginger can be used either as a tea or as a paste in the digestive system.

4. Ginger improves Insulin Resistance

One of the key factors that contributes to insulin resistance is fat build-up. Sugar feeds the cells which makes them resistant to insulin. When there is excess sugar in the blood, insulin fails to deliver the sugar to the cells, which leads to obesity.

If there is a low fat diet, the cells become resistant to insulin. This leads to several health problems like diabetes, insulin resistance, and fatty liver disease.
Ginger is rich in antioxidants and can help slow down the weight gain caused by a high fat diet.

Health benefits of Ginger

5. Ginger benefits the Heart

Ginger contains antioxidants that help increase blood flow to the heart. It improves cardiac function and blood flow. This in turn can increase the flow of oxygen to the heart, which improves cardiac function and leads to a healthy heart.

6. Ginger controls Stomach Cramps

Ginger reduces stomach cramps due to an excess of stomach acids and helps the stomach remain calm and healthy.

Health benefits of Ginger water

7. Ginger relieves Sunburn

If you are in the midst of a heatwave and find that your skin is a little sensitive to the sun, make a cup of ginger tea or apply a ginger paste all over your skin to soothe your body. Ginger works as a coolant, which helps bring down the body temperature.

8. Ginger relieves Breast Cancer

Ginger is considered to be one of the best herbs that can prevent breast cancer. In Indian traditional medicine, ginger is known as an anti-cancer agent and has various medicinal uses.

 benefits of Ginger

Studies show that ginger inhibits the formation of tumors in the breast and can decrease the blood supply to them, which makes it ideal for treating breast cancer.

Ginger Benefits For Hair

9. Ginger treats Dandruff

Ginger has antifungal properties that can help fight the bacteria and fungi that cause dandruff. It can be used topically to treat dandruff.

If you are suffering from this condition, make a cup of ginger tea and apply it to your scalp.

 benefits of Ginger

10. Ginger calms and tones the Hair

Ginger is beneficial in reducing the frizziness and damage caused by hair dryness. It strengthens your hair and improves the hair growth.

It has anti-inflammatory properties which can help reduce the pain associated with hair loss and also can prevent baldness. It is  considered one of the best suited home remedies for hair fall.

Nutrients in Ginger

Ginger is a rich source of Vitamins and minerals. It contains Vitamin B3 & B6, Iron, Potassium, Magnesium, Vitamin C, Phosphorus, Zinc, Riboflavin, Niacin.

Nutrients in Ginger

1 tablespoon of Fresh ginger contains :

  • 1.07 g Carbs
  • 0.12 g Fiber
  • 0.11 g Protein
  • 0.05 g Fat
  • 0.1 g Sugar

Benefits of Ginger Beer

We all know how important it is to stay hydrated throughout the day but drinking water throughout the day can get boring and can cause us to reach for sugary drinks, like soft drinks.

That’s why ginger ale, sparkling water, iced tea and lemonade are great options to keep things interesting. They are thirst quenchers that help us stay hydrated and also provide a sweet taste that can replace sugary drinks or make your juice and smoothies taste so much better.

Plus, ginger is full of nutrients, vitamins and minerals. Including ginger in your diet is great for your digestion, weight loss, skin, heart health and much more.

Health benefits of Ginger  tea

Here’s more about the health benefits of ginger

How to make Ginger Beer

If you don’t have time to make your own, there are plenty of ways to make ginger beer at home. One of the easiest is to buy a bottle of ginger beer in the store and then add your favorite flavor. You can also make your own with your favorite fruit juice, tonic or other mixer.

TIP: You don’t have to keep the ginger beer that you add to your pitcher for long – just pour it into a small bottle or pitcher and then drink from there. You can pour any amount you want.


Cures a Hangover

Another great way to use ginger is to make an eggnog smoothie by adding it to your morning smoothie or juice drink to help take away that “hangover” feeling.

Soothes a Sore Throat

Speaking of a sore throat, ginger helps ease sore throat pain and inflammation. It’s great to take as a tea or as a hot and sour soup.

Helps with Coughs and Colds

Ginger is a great way to sooth and soothe a sore throat. You can make a simple ginger tea by boiling 1/2-inch of ginger in a cup with a little water and then let it cool. Take a teaspoon or two in a warm tea bag and then drink it throughout the day.

What are Ginger Shots?

Fresh ginger is used to make ginger shots, which are concentrated drinks. Depending on the recipe, different ingredients are used.

Some shots are prepared consisting only fresh ginger juice, while others may contain lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey, among other ingredients.

They’re made by juicing fresh ginger root or mixing it with other juices like lemon or orange.At juiceries and specialty health food shops, ginger shots can be purchased pre-made or made to order.

Health benefits of Ginger juice

You can make them at home by juicing fresh ginger, adding it to citrus juice, or blending a knob of ginger with other ingredients in a high-powered blender.

Ginger shots can be spicy and unpleasant to drink because of the high concentration of this strong root. As a result, they’re typically made in small batches and consumed in one or two sips.

Benefits of Ginger Shots

Since ginger shots contains good amount of ginger, they can be beneficial in many ways.

It has anti-inflammatory and antioxidant properties which helps in boosting the immune system. Helpful in soothing nausea and digestive problems, controls blood pressure and sugar level. It also exhibits anticancer properties.

Ginger has been used for thousands of years to heal a wide variety of ailments, including sore throats, digestive problems, allergies and asthma. Now that you have known various health benefits of ginger, why not try some of these easy ways to include it in your everyday life and make it part of your health routine?

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