In this article we will be discussing about the benefits of lukewarm water. There are lot of benefits of drinking lukewarm water. What happens if we drink hot water daily?
Consuming Water, hot or cold, keeps the body hydrated and safe.
When compared to drinking cold water, some people believe that drinking hot water can help improve digestion, alleviate congestion, and even encourage relaxation.
Since there is little scientific research in this field, the majority of the benefits of lukewarm water are focused on personal anecdotes. However, many people report that this remedy helps them feel better, particularly when they use it first thing in the morning or right before bed.
Top 10 benefits of drinking luke warm water
1. It Increases Your Metabolism
Lack of exercise and poor eating habits cause the metabolism to slow down in many people. It also increases your heart rate and blood pressure, which makes you feel lethargic and sluggish. Drinking lukewarm water can help to increase your metabolism, making you feel energetic and full of energy.
According to a 2003 report switching from drinking cold to hot water may help you lose weight. According to researchers, drinking 500 mL of water before a meal increased metabolism by 30% . The increase in metabolism was attributed to increase 40% if the water temperature was raised to 98.6 degrees.
2. It Makes You Feel Fuller
Water helps with digestion and elimination, it also helps to prevent constipation by improving the digestive system. Drinking lukewarm water can help with digestion, bowel movements and with the passage of stools. Drinking luke warm water before meals can also help to prevent bloating.
3. It Helps in Weight Loss
Water helps to prevent water retention, which is the cause of the fat cells in the body. Drinking luke warm water can help to remove the water from your body, and therefore help to prevent bloating. Water is also important for losing weight and keeping you well-hydrated.
Lukewarm Water for Weight Loss
Drinking Lukewarm water also helps in reducing the extra weight and at the same time keeping you hydrated.
4. It Helps You to Maintain Healthy Skin
Drinking luke warm water can help to hydrate the skin and prevent dryness. This will help to reduce the appearance of your wrinkles, which can be caused by dehydration. Drinking luke warm water after a workout can also help you to maintain your body weight.
Warm water helps to speed up the process of skin regeneration from the inside out. Sweating from drinking hot water flushes out toxins, including infection-causing bacteria, if any are present. This will ensure that your skin is still perfectly clean.
5. It Makes You Feel Refreshed
If you’re an early riser, drinking luke warm water can help you to feel refreshed and energised. Drinking warm water will also help you to feel more refreshed if you drink a hot drink after drinking luke warm water. Drinking water at the time when you’re thirsty can help to make you feel full of energy.
Benefits of drinking lukewarm water in the morning
A lot of people ask “What happens when you drink water on an empty stomach in the morning?” Drinking lukewarm water in the morning is considered to be one of the good health habits. This makes you feel refreshed and helps in the removal of contaminants from the body.
6. It can Help to Prevent Diarrhoea
Drinking luke warm water can help to prevent diarrhoea. Dehydration can cause diarrhoea, so drinking luke warm water can help to rehydrate your body and reduce the chances of having diarrhoea.
7. It can Prevent You From Getting Dehydrated
Dehydration is very common amongst the elderly, people with certain illnesses, and people who have a poor diet or not enough water. Drinking warm water before you go to bed will help you to prevent dehydration. This will also help you to feel more refreshed in the morning.
8. It Reduces the Risk of Cancer
The same principles that make luke warm water good for the body also help to protect you from cancer. Drinking luke warm water will help you to fight against free radicals, which are linked to causing cancer. Drinking lukewarm water can also help to reduce the risk of liver damage and inflammation.
9. It can be a Natural Remedy for Tiredness and Depression
Water is a natural antidepressant, and drinking luke warm water can help to treat depression. Water can calm you down and help to improve your mood. Drinking luke warm water can also help to reduce fatigue.
10. It Prevents Tooth Decay
Drinking luke warm water can help to prevent tooth decay and the pain caused by cavities. Consuming hot drinks and foods can cause acid to build up in your mouth and acidosis. This can cause tooth decay, and drinking luke warm water can help to prevent this.
Although there is no direct research on the effects of drinking hot water over cold water, it is considered healthy and can help you stay hydrated during the day.
It’s easy to get into the habit of drinking hot water. Start your day with a cup of boiled water that has been allowed to cool. If you don’t like tea or coffee, try hot water with lemon instead.
Frequently Asked Questions
Is drinking warm water in the morning good for you?
Drinking a warm glass of water first thing in the morning helps in the removal of contaminants from the body. Warm water helps the digestive system work properly by breaking down the food in your stomach. When toxins are filtered out, the blood supply increases as well.
What are the benefits of drinking warm water on an empty stomach?
Even recurrent constipation can be relieved with warm water. Drinking warm water first thing in the morning on an empty stomach stimulates bowel movements, relieves stomach pain, breaks down foods, and helps them pass around the intestines easily. The activation of the bowels aids the body’s return to normal function.
Can warm water reduce belly fat?
One of the most common and successful ways to lose belly fat is to drink lukewarm water with lemon in the morning. All you need is some warm water, a few drops of lemon, and a pinch of salt if desired. You may also apply a teaspoon of honey to the mix.
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